All Hail The Queen…Of Healthy Living

    queen latifah sing“Give it to ’em Queen!” are the words that many concert goers shouted when Dana Owens, better known as Queen Latifah, used to rock the mic during her many hip hop concerts.  The Grammy Award-winning rapper, songwriter, talk show host and SAG Award-winning actress has come a long way.  Now, the Queen is “giving it to them” in another way: bringing Bessie Smith to life in HBO’s forthcoming biopic on the legendary blues-jazz singer. The experience has presented her a list of firsts.

    “I’ve never done that before. It was a little odd but it was also a quiet, relaxing thing,” the New Jersey-native recalled of the scene. “Sometimes she was so alone, and it was a moment for Bessie to acknowledge her vulnerability, which I can completely relate to … I don’t find [this nude scene] any more uncomfortable than kissing a girl in ‘Set It Off’ and sticking to the script.”

    “You have to take your mind off of yourself and honor that character. Respect Cleo, respect Bessie.”

    In addition to the mental fitness it takes to pull off scenes like that, Queen makes sure her body can keep up as well.

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    One of her secret weapons is her trainer, Hollywood trainer Jeanette Jenkins, who makes sure that the Queen keeps her royal court in shape from the inside out.  Jeanette even got Queen Latifah to start drinking more water. “Drinking water is huge,” admits Queen Latifah.  “It makes up 60% of your body weight. So when you are drinking at least half your body weight in ounces you are going to lose. I have my meals automated, ensuring that I eat the right thing when I get hungry.”

    READ: 7 Delicious Ways To Make Water Work For You

    Jeanette says practicing yoga is also amazing for maintaining and building on your progress. When you hit any plateau in your fitness goals, it’s important to explore new foods and get variety.

    Jeanette shared her list of foods that will boost your weight loss, help you burn fat, and look like royalty, too:

      • Green tea stabilizes your blood sugar, decreases your appetite and decreases your risk of all cancers.
      • Yerba mate has the “strength of coffee, the health benefits of tea, and the euphoria of chocolate” all in one beverage.
      • A probiotic is a healthy bacteria that’s important for your stomach for healthy digestion and elimination. If you are constipated and you are not eliminating waste, it is going to be very difficult to burn fat and lose weight.

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