Sculpt Summer-Ready Abs & Arms…NO Equipment

    plank manWhether at home, in the gym or outdoors, these two moves will strengthen and tone your arms and abs WITHOUT any equipment. When summer comes, you’ll be ready!

    LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!

    1. Plank

    Benefits

    • Strengthens core (abs and lower back area)
    • Tones abs and shoulder muscles

    SIGN UP FOR OUR NEWSLETTER HERE!

    How To Do

    1. Get into a push-up position.
    2. Rest on forearms with arms positioned at shoulders width.
    3. Contract your abs and glutes. Keep body in a straight line.
    4. Hold position for as long as possible without allowing hips to sag. Add time as you build core strength.

     

    2. Push Up

    push up man

    Benefits

    • Tones arms, chest and upper body
    • Ā Strengthens core (abs and lower back area)

    How To Do

    1. Place palms on the floor at shoulders width.
    2. Extend legs behind you so body forms a straight line.
    3. Contract abs and glutes. This is the starting position.
    4. Take three seconds to lower body until elbows are at a 90-degree angle. Pause for one second. Take one second to raise body to the starting position.

    Nutrition Tips

    Though exercise plays a role, nutrition is most important in unveiling six-pack abs. Here are some helpful nutrition tips to unveil your six-pack:

    1 2 Next page »

    Follow

    Get every new post delivered to your Inbox.

    Join 821 other followers