Ab Exercises For Men | BlackDoctor

    Sculpt Rock-Hard Abs & Arms…NO Equipment

    plank manWhether at home, in the gym or outdoors, these two moves will strengthen and tone your arms and abs WITHOUT any equipment. When summer comes, you’ll be ready!

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    1. Plank


    • Strengthens core (abs and lower back area)
    • Tones abs and shoulder muscles


    How To Do

    1. Get into a push-up position.
    2. Rest on forearms with arms positioned at shoulders width.
    3. Contract your abs and glutes. Keep body in a straight line.
    4. Hold position for as long as possible without allowing hips to sag. Add time as you build core strength.


    2. Push Up

    push up man


    • Tones arms, chest and upper body
    •  Strengthens core (abs and lower back area)

    How To Do

    1. Place palms on the floor at shoulders width.
    2. Extend legs behind you so body forms a straight line.
    3. Contract abs and glutes. This is the starting position.
    4. Take three seconds to lower body until elbows are at a 90-degree angle. Pause for one second. Take one second to raise body to the starting position.

    Nutrition Tips

    Though exercise plays a role, nutrition is most important in unveiling six-pack abs. Here are some helpful nutrition tips to unveil your six-pack:

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