Some Farm-Raised Tilapia May Be As Bad As Bacon

Fish, for the most part, is seen as that food that is healthy for your body and mind. It’s a low fat, high in protein food and has a wide variety of health benefits. However, all fish doesn’t fall in that category.

Fish can either be one of the best foods for you or detrimental to your health, depending on where it comes from. There is a world of difference between fish that is caught in the wild, farm-bred or farm-raised fish. The most common farm-raised fish are: salmon, tilapia, sea bass, catfish and cod.

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