Serena Williams: A Champion Against All Odds
by ioneamola
The Latest In Newsletter
Rub These 5 Foods on Your Stretch Marks to Make them Disappear
Mother nature is something else isn't it? Food doesn't just have to serve us to fill our bellies or help us grow. If used correctly, food can be the gift that keeps on giving when it comes to our skin. read more about Rub These 5 Foods on Your Stretch Marks to Make them Disappear
David Banner: “I Only Had 3 Months to Live…”
No matter where rapper, actor, and producer David Banner goes, he always reps his home state of Mississippi (he literally has the state tattooed across his back). Now the talented actor and activist is seen in Oscar-winning films, on Capital read more about David Banner: “I Only Had 3 Months to Live…”
Are You An Emotional Eater?
Does this sound familiar: “My boss is getting on my last nerve today…I need a juicy burger with cheese fries!” or, “My bills are stressing me out…a piece of chocolate cake has my name on it!”. Emotional eating is driven read more about Are You An Emotional Eater?
Sculpt Rock-Hard Abs & Arms…NO Equipment
Whether at home, in the gym or outdoors, these two moves will strengthen and tone your arms and abs WITHOUT any equipment. When summer comes, you'll be ready! 1. Plank Benefits Strengthens core (abs and lower back area) Tones abs read more about Sculpt Rock-Hard Abs & Arms…NO Equipment
Ice Cream Cleanse To Lose Weight: Does It Work?
So, there is always a new weight loss fad out there. Some are better than others, and in this case, some are quirkier than others. What's most important is are they really healthy? There have been several reports of people read more about Ice Cream Cleanse To Lose Weight: Does It Work?
Popeye Was Right: Health Benefits Of Spinach
Do you remember Popeye and his obsession with spinach? Well, there's a reason for this. During the mid-1980's a cartoon by the name of Popeye used to be a childhood favorite for many. The main character, Popeye was relatively skinny read more about Popeye Was Right: Health Benefits Of Spinach