Best Temperature For Sleep | BlackDoctor

    Luckie’s Quick Tips: Best Temperature For Sleep

    man sleeping clockShort on time? Incorporate these three quick tips for better sleep, fitness and health!

    1. Luckie’s Sleep Tip: Keep Your Bedroom Cool


    • Assist in keeping core body temperature low during sleep to promote uninterrupted high quality sleep
    • Seven to eight hours of high quality sleep promotes production of growth hormone for calorie-
      burning muscle and can assist in controlling appetite


    To assist in keeping your room cool and core body temperature low, try one or more of the following:

    • Keep room temperature between 60-67 degree Fahrenheit
    • Use light-weight bed covering
    • Wear light pajamas
    • Utilize cool-temperature sheets and pillows

    For optimal fitness results, balance high quality sleep with exercise and healthy nutrition.

    2. Luckie’s Exercise Tip: Plank


    • Strengthens core (abs and lower back area)
    • Tones abs and shoulder muscles


    Get into a push-up position. Rest on forearms with arms positioned at shoulders width. Contract your abs and glutes. Keep body in a straight line. Hold position for as long as possible without allowing hips to sag. Add time as you build core strength.

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