Luckie’s Quick Tips: Best Temperature For Sleep

man sleeping clockShort on time? Incorporate these three quick tips for better sleep, fitness and health!

1. Luckie’s Sleep Tip: Keep Your Bedroom Cool

BENEFITS

  • Assist in keeping core body temperature low during sleep to promote uninterrupted high quality sleep
  • Seven to eight hours of high quality sleep promotes production of growth hormone for calorie-
    burning muscle and can assist in controlling appetite

HOW TO DO

To assist in keeping your room cool and core body temperature low, try one or more of the following: