Ving Rhames’ 15 Minute Workout

You probably know Irving “Ving” Rhames by his signature baritone voice or large stature.  The Harlem, New York actor first appeared on Broadway in the play “The Winter Boys” in 1984 and has continued to entertain with many roles on the big screen in films like “Mission Impossible”, “Baby Boy”, “Pulp Fiction” and “Undisputed.” It was that last role in which he played a boxer that Ving bulked up his already muscular physique and trained off and on for two years getting in top physical boxing shape.

Boxing can be an incredible workout, but you don’t need to take two years to do it.  Here’s a Ving Rhames boxing workout that you use to tone your body in just 15 minutes a day:

Minute 1-3: Jump Rope

If you don’t have a jump rope, you can mime the movement by circling your hands and hopping foot to foot.
Begin slowly; increase your speed and intensity as your body begins to warm up.