HOLD UP! Better Ways To Express Anger

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The internet nearly broke when TMZ made public the footage of Beyonce’s sister, Solange’, literally punching and kicking Jay-Z in a hotel elevator one week earlier after the New York MET Gala.  Many speculations still surround why the young soul singer hauled off and hit the multi-platinum mogul, but one thing is for sure, she was mad.  And when a person is mad or angry, many things go through your mind–some not so good.

That kind of anger can happen to any one of us, so it’s important that we understand what anger is and how you (and all of us) can control our anger better.

Understanding Anger

The emotion of anger is neither good nor bad. It’s perfectly healthy and normal to feel angry when you’ve been mistreated or wronged. The feeling isn’t the problem—it’s what you do with it that makes a difference. Anger becomes a problem when it harms you or others.

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