Brian McKnight’s Love Of Boxing

bmcknightR&B crooner Brian McKnight gave the world hit after hit during the 1990’s with such love songs as “One Last Cry” and “Anytime.” It was through many of those love songs that McKnight expressed himself.  But now Brian has a new love: boxing. When not touring the world with his sultry voice and classic songs, is actually venturing into the boxing arena. What started as fitness training has turned into a passion of learning the science of the sport, and getting into the training side on the outside of the ring. During an interview, the R&B veteran discussed how he first got into the sport, and how much he really loves the science of the sport.

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“There’s footwork, rhythm, cadence, there’s even dancing involved.  It’s really a science.  But once you learn it and it clicks, it’s something that you want to do every day,” McKnight explains.

Here’s one at-home workout that middleweights like McKnight use:


Stance – Leading with your nondominant leg, position your feet shoulder-width apart, with the toe of your dominant foot in line with the heel of your nondominant foot. Your head extends over your shoulders, and your shoulders over your hips. Your knees are slightly bent.