Drive-Thru Done Right

grilled chicken sandwichIt can hard sometimes juggling a family, career while trying to eat healthy. Many fast food eaters cite that time is a factor when they decide to bring home a fast food favorite instead of cooking a meal. And lets face it, we all eat fast food from time to time. So, if you have to go through the drive through, these are meals you should stick to in order to stay on the road to good health.

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McDonald’s
Premium Caesar Salad with Grilled Chicken and low-fat balsamic vinaigrette plus Fruit ‘n Yogurt Parfait; 375 calories, 9.5g fat (4g saturated)