Q&A: Which Alkaline Foods Are Best?

alkaline foodsQ: How can I increase my blood pH? – Jasmine L. 

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A: Eat a diet that incorporates nutrient-dense foods with a ratio of at least 75 percent alkaline foods and 25 percent acidic foods. there’s some early evidence that a diet low in acid-producing foods like animal protein (such as meat and cheese) and bread and high in fruits and veggies could help prevent kidney stones, keep bones and muscles strong, improve heart health and brain function, reduce low back pain, and lower risk for colon cancer and type 2 diabetes.