Tossing a ball around isn’t just a game for kids, it’s great exercise for adults, too. Grab your stability ball and a strength training ball to get started.
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- Tones abs
- Strengthens core (abs/lower back area)
HOW TO DO
1. Sit on a stability ball with legs at shoulders width, knees at a 90-degree angle, while holding a strength training ball over head. This is the starting position.
2. While contracting your abs, lean back.