Luckie’s Quick Tips: Stability Ball Toss & Catch

    sloan luckie bannerTossing a ball around isn’t just a game for kids, it’s great exercise for adults, too. Grab your stability ball and a strength training ball to get started.

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    BENEFITS

    • Tones abs
    • Strengthens core (abs/lower back area)

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    HOW TO DO

    1. Sit on a stability ball with legs at shoulders width, knees at a 90-degree angle, while holding a strength training ball over head. This is the starting position.

    luckie toss and catch 1

     

    2. While contracting your abs, lean back.

    luckie crunch and toss 2

     

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