Luckie’s Quick Tips: Stability Ball Toss & Catch
Tossing a ball around isn’t just a game for kids, it’s great exercise for adults, too. Grab your stability ball and a strength training ball to get started.
LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]
- Tones abs
- Strengthens core (abs/lower back area)
HOW TO DO
1. Sit on a stability ball with legs at shoulders width, knees at a 90-degree angle, while holding a strength training ball over head. This is the starting position.