3 Tips To Prep Your Mind & Body For Childbirth

pregnant woman eating on couch

Labor can be a long and stressful process for any woman bringing a child into the world, but it doesn’t have to be that way.  There are several activities that a woman can participate in during pregnancy to prepare her body for labor.  Janna Morgan, alumni of Illinois Weslyan Nursing School and registered nurse with a specialty in critical and intensive care shares with us her expertise on how expecting mothers can prepare for delivery while pregnant.

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1. Practice rhythm breathing

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