44 Healthy Foods For Less Than $1
After a recent shopping trip I overheard a woman saying she stays away from eating healthier because she is on a fixed income and healthy food is way to expensive. I was a little stunned, but I also could empathize with her confession. I have been there, in the grocery store deciding what healthy foods to buy without being broke until payday.
On the journey to your ideal weight, it is very important to eat foods that promote a healthier lifestyle but, how do you do that on a budget. Eating healthy does not have to break the bank. You can eat deliciously nutritious foods for less than a $1 and below this list will show you how.
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List of 44 Foods Under $1:
1. Black beans, $0.30 cents per ½ cup serving, about $1 per can These unassuming beans pack a ton of fiber and have a solid amount of calcium, fiber, potassium, and folic acid. Pro-tip: Buy the dry beans for an even better nutritious and money deal — boiling beans at home may preserve more of their cancer-fighting antioxidants. Cook up some black bean soup, or make a healthy black-bean dip.