If you have a celebrity “dream body,” check out these four exercises done the Mean Green way. Like I always say, “train like a pro, look like a pro”.[youtube=http://www.youtube.com/watch?v=knyQ6-RgmU0&w=560&h=315]For more, follow me at www.meangreenbootcamp.com and @meangreentrain.
Get Beyonce’s Legs, Angela Bassett’s Booty & Michelle Obama’s Arms
by Chris Green
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5 Ways Couples Can Make Long-Distance Relationships Work
If you had told me 10 years ago that I would be hopelessly in love with a man 27 hours away from me, I would have had to quickly put you on mute. Nevertheless, here I am states apart due read more about 5 Ways Couples Can Make Long-Distance Relationships Work
‘Life Goes On’: How I Navigate HIV After a Partner’s Betrayal
Sandra Ford's journey with HIV is a poignant tale of betrayal, resilience, and ultimately, empowerment. Her story is a reminder of the complexities and challenges faced by individuals living with HIV, especially when trust is shattered. Ford's encounter with HIV read more about ‘Life Goes On’: How I Navigate HIV After a Partner’s Betrayal
Why Blacks Aren’t Qualifying for Alzheimer’s Clinical Trials, And What Can Be Done About It
Despite the increased risk of Alzheimer’s disease, African Americans and Hispanics are underrepresented in clinical trials. A recent USC study finds that some racial groups are underrepresented in Alzheimer’s studies, and that’s simply because they don’t qualify. Researchers from the read more about Why Blacks Aren’t Qualifying for Alzheimer’s Clinical Trials, And What Can Be Done About It
3 Reasons Black Girls Shouldn’t Ignore “Bad Cramps”
You walk by your teenage daughter’s room and notice her curled up on her bed, a grimace on her face. Ever since starting menstruation at age 11, she spends her period lying in bed, popping pain medication that does not read more about 3 Reasons Black Girls Shouldn’t Ignore “Bad Cramps”
Top Health Concerns Impacting Black Men & Screening Guidelines
Black men continue to endure far worse health statistics than any other racial group. According to the National Institute of Health (NIH), Blacks maintain lower life expectancy than Black women, white men, and white women. Similar to all racial groups, read more about Top Health Concerns Impacting Black Men & Screening Guidelines
Top 10 Most Stressed Out Places To Live
Stress is an unavoidable part of life. Whether it's due to work, finances, family, or health and safety concerns, everyone experiences stress to some degree. However, the past few years have seen a significant increase in stress levels across read more about Top 10 Most Stressed Out Places To Live