The Paleo Diet: What You Need To Know

bowls of fruitAlso known as the caveman diet, the Paleo diet can and should be thought of as more of a lifestyle than anything else. Dating back to the Paleolithic period of more than 10,000 years ago, the theory is that we should return to eating the way early hunters and gatherers once did. But what does that involve exactly? Here are a few things to consider before you take the Paleo plunge.

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What you can eat: