Abs Are Made In The Kitchen

sloan luckie bannerDuring a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion crunches, right?” “No”, I answered, “Abs are made in the kitchen.” Developing six-pack abs (or reducing your abdominal/waist circumference) has more to do with nutrition and total body weight loss.

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To reduce excess fat covering your six-pack (yes, you too have a six-pack) mostly requires change in diet supplemented by sleep and exercise. Here are a few tips to get you started:

Nutrition