Abs Are Made In The Kitchen
During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion crunches, right?” “No”, I answered, “Abs are made in the kitchen.” Developing six-pack abs (or reducing your abdominal/waist circumference) has more to do with nutrition and total body weight loss.
LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]
To reduce excess fat covering your six-pack (yes, you too have a six-pack) mostly requires change in diet supplemented by sleep and exercise. Here are a few tips to get you started: