Mediterranean Chicken Stew

Posted By , October 22, 2014

stew

There’s nothing like comfort food, especially during the winter, cooler months.  Here a delicious recipe that’s not only “good-to-the-last-bite” but also its safe for diabetics (seriously)! Share this recipe for a great comfort food-filled night.

Ingredients
2 whole bone-in chicken breast (2 pounds total), skinned and cut into quarters
cooking spray
2 medium onions, sliced
2 large garlic cloves, minced
1 yellow or red bell pepper, seeded and chopped
1 teaspoon turmeric
½ teaspoon ground cinnamon
½ teaspoon ground ginger
2 pounds sweet potatoes, peel and cut into cubes
1 14.5 ounce can no-salt-added diced tomatoes, drained
2 tablespoons golden raisins
2 cups fat-free low-sodium canned chicken broth
salt and pepper, to taste

Directions:

READ: Now That You’re Full, Here’s How To Manage Your Diabetes

  1. Lightly spray a covered non-stick pot with cooking spray. Add the chicken and brown over high heat for 2 minutes, turning chicken once. Lower the heat and transfer the chicken to a plate. Set aside.
  2. Add all remaining ingredients to the pot except the reserved chicken pieces. Bring to a simmer and cook for 2 minutes.
0 calories
5 stars - based on 0 reviews