9 Ways To Take Control Of Your Health

mother and daughter smilingNo one ever said that getting older was easy, but there are several things you can do to make the process more of a celebration. Here are nine habits worth adopting that will make you look and feel your best – at any age.

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1. Stay active.

A minimum of 30 minutes of physical activity three to four times a week can do wonders for your heart, mind and mood.