Shift Happens: 5 Ways To Instantly Energize Your Life

woman jumping for joyAre you stuck in a rut and can’t get out of it? It happens to all of us from time to time. If you’re feeling a little down and need a few pick-me-ups, then you’ve come to the right place. These five tips are guaranteed to boost your mood.

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1. Get some sun.

A little sunshine goes a long way. Research shows that getting at least 15 minutes of sun exposure a day can help boost your mood, especially if you have seasonal affective disorder. So go ahead and slather on some sunscreen and get your light!