Cherries: The Forgotten Super Fruit

heart shaped cherriesHow can something so delicious and small be so powerful and amazing for your overall health? Cherries are not only high in antioxidants, but a series of studies suggest  that this forgotten miracle fruit can offer relief from pain and inflammation, serve as a sleep aid and be useful for dieting and nutrition.

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No More Pain 

Acting as a natural anti-inflammatory, cherries are amazing at bringing ease to your aches, sore muscles, gout and even arthritis. A special compound, anthocyanins, can be found in cherries, especially the tart and sour ones. Anthocyanins are a great contributor to the relief of joint- related aches and pains, as well as many other medical needs.