Ease On Down: The Best Ways To Overcome Sexual Performance Anxiety

couple happy in bed

Believe it or not, anxiety, stress and nervousness are common contributors to a poor sexual performance, and this is a fact that many rarely take into consideration. The body does a good job at responding to sexual stimulants, but if the mind is not in sync with it sex will prove to be difficult.

One piece of advice I like to give to those that I coach about sexual performance is to RELAX, yet so many struggle to do this before sex. A little focus on relaxation can go a long way in improving sexual skill. Here are my top three tips on how to relax before going into sex.

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