The Difference Between Arthritis & Rheumatoid
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Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)
Crunches and sit-ups are easily associated with discomfort and boredom. The key to avoiding this boredom is switching up your abdominal targeted exercises and finding moves you don’t absolutely hate. RELATED: 65 and Still Want Abs? 5 Best Abdominal read more about Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)
The #1 Fitness Tip To Keep Your New Year’s Resolution [VIDEO]
Want to know the absolute best fitness advice you should start following right now to help you achieve your fitness New Year’s resolution goals? Not surprisingly, a Google survey showed that “Get Healthy” is one of the most popular New read more about The #1 Fitness Tip To Keep Your New Year’s Resolution [VIDEO]
Top 3 Reasons Clinical Trials Are Safe
In Dr. William Carson's experience, he says, "It is as difficult today to get African Americans to participate in clinical trials as it was 20 years ago." Why is that? Many of us are fearful about clinical trials, recalling the read more about Top 3 Reasons Clinical Trials Are Safe
The Cardio Workout For Abs You Can See! (Video)
If you've been doing your best to slim down your waistline, but still don't see any definition in the midsection, there are likely a few reasons for that. The first reason is probably your diet. It's 100 percent accurate that read more about The Cardio Workout For Abs You Can See! (Video)
Lose The Weight, Keep The Booty!
One of the most common questions or misconceptions I get from women is, "Can I lose weight and keep my booty?!" The answer is YES! In this video, I explain some key nutrition tips and the importance of resistance training. read more about Lose The Weight, Keep The Booty!
5 Moves To Reduce Back Pain & Build Strength [VIDEO]
Your back can bring you lots of pleasure or a whole lot of pain. For numerous reasons, many people suffer from back pain and find it difficult to cope with. If you’re one of these people, be sure to set read more about 5 Moves To Reduce Back Pain & Build Strength [VIDEO]