Every now and again you come across an awesome bit of fitness advice that almost seems too good to be true.
Case in point: Can doing something as simple as drinking your water ice cold instead of at room temperature actually boost your metabolism?
Check out Dr. Phoenyx’s ‘Fit 411’ episode to find out!
Dr. Phoenyx Austin, M.D. is a Sports Medicine Specialist, Bestselling author, Communications Consultant, and founder of the “FitBeauty” movement for women who love natural beauty, fitness, and healthy living. Find Dr. Phoenyx on her website, YouTube , and Instagram.