Where The Fat Really Goes When You Lose Weight (You’ll Be Surprised!)
You’ve kept up your healthy diet and stuck to your workout plan. And as a result of all your efforts and healthy living commitment, the weight is coming off!
Now in the midst of all your celebrating and throwing on your skinny jeans, did you ever stop to think where that fat actually went that you just lost?
Check out my Fit 411 episode below to find out where the fat really goes when you lose weight.
Hint: You’ll be surprised!
Dr. Phoenyx Austin, M.D. is a Sports Medicine Specialist, Bestselling author, Communications Consultant, and founder of the “FitBeauty” movement for women who love natural beauty, fitness, and healthy living. Find Dr. Phoenyx on her website, YouTube , and Instagram.