The Hour Glass Workout

[youtube https://www.youtube.com/watch?v=HvyTTOQbDe8&w=560&h=315]

Nicole Chaplin with Bella X Fitness shows BlackDoctor.org how to exercise using your own body weight. She uses a total body workout (TRX) to get that hour glass figure with squats and chest press.

For more on Nicole Chaplin, find her on:

Instagram @nicolechaplin
Twitter @nicolechaplin