Word on the street is 20 percent of people suffer from constipation, and a big reason for that is not practicing “proper pooing habits.”
And I’ve got some more not-so-fun news: In addition to the general nuisances like bloating and discomfort, chronic constipation can also lead to more serious and sometimes irreversible complications like hemorrhoids – which is why it’s very, very important to get into the habit of proper pooing, and in this Fit 411 episode I’ll be sharing six habits to help you “potty” like a rockstar, plus Yoga Poses for Better Pooping.
Enjoy the video, and if you’re currently on a weight loss/healthy living journey, be sure to check out my premium Dr. Phoenyx brand nutritional supplements for fit body and healthy hair growth. Last but not least, also be sure to subscribe to my YouTube channel and website’s Newsletter so you can get a sweet freebie to your inbox: Dr. Phoenyx’s 4 Rules for Healthy Hair & Fit Body!
Peace, Love & Healthy Pooing! – Dr. Phoenyx
Dr. Phoenyx Austin, M.D. is a certified Sports Medicine Specialist and the creator of Dr. Phoenyx brand nutritional supplements for Healthy Hair and Fit Body. Follow Dr. Phoenyx on her website and YouTube channel for fitness, natural beauty and healthy living tips.