Jerk chicken fajitas | BlackDoctor

    Jerk Chick Fajitas With Tropical Salsa [VIDEO]

    jerk chicken fajitasThere’s something great about quick and easy. After a long day, the last thing you’d wanna do is come home and have to spend all day in the kitchen. Here’s a recipe that you’ll absolutely love!

    Ingredients:

    Tropical Salsa – Makes 4 servings (19 cal per serving)
    1/2 cup of diced pineapple (41 cal)
    1/2 cup of diced mango (40 cal)
    1/4 cup of diced red onion (20 cal)
    a pinch of salt & pepper
    1 tablespoon of fresh cilantro (5 cal)
    the juice of 1/2 lime (6 cal)

    Lime Crema – Makes 6 servings (13 cal per serving)
    1/2 cup of low fat sour cream (70 cal)
    the juice of 1/2 lime (6 cal)
    the zest of 1/2 lime
    a pinch of salt and pepper

    Jerk Chicken Fajitas – Makes 2 Servings (256 cal per serving)
    1/2 cup of fresh pineapple, cut into strips (41 cal)
    1/2 red onion, cut into strips (20 cal)
    1/2 pound of chicken tenders (280 cal)
    1 tablespoon of Jerk seasoning (0 cal)
    1 tablespoon of coconut rum (51 cal)
    2 tablespoons of water
    1 tablespoon of olive oil (120 cal)

    dariuscooks banner Jerk Chick Fajitas With Tropical Salsa [VIDEO]

    Let’s Cook!!!

    For the tropical salsa, combine all ingredients in a bowl and chill until you’re ready to use.

    For the lime crema, combine all ingredients in a bowl and chill until you’re ready to use.

    For the fajitas, heat a pan and add the olive oil. Then add the pineapple and red onion and saute until tender. Meanwhile, season the chicken tenders with the Jerk seasoning and let them marinate for a few minutes.

    Meanwhile, add the rum and water to the pan and scrape the pan to get the bits off the bottom from the saute of the red onion and pineapple. Reduce the heat a bit and add the chicken tenders. Cook until the chicken had cooked through and then garnish with the lime crema and scallions. Serve with the tropical salsa and corn tortillas.

    For more breakfast, lunch, dinner and snack recipes, click here.

    For more from Chef DariusCooks, follow him on social media or seem him live at Dariuscooks.com and social media (twitter, instagram, periscope)

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