Quick Salmon Meals

Grilled salmon and asparagusTry either of these yummy and healthy salmon recipes when you don’t have much time, but need to prepare a good meal for yourself, your friends and/or your family:

Salmon & Asparagus 


  • 4 (6 oz) skinless salmon fillets
  • 1 lb asparagus, tough ends trimmed
  • 2 1/2 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and freshly ground black pepper
  • 1 lemon thinly sliced
  • Fresh dill sprigs


  1. Preheat oven to 400 degrees.
  2. Cut four sheets of aluminum foil about 14-inch long.
  3. Divide asparagus into 4 equal portions.
  4. Layer in center of each length of foil.
  5. In a small bowl stir together oil with garlic.
  6. Drizzle 1 tsp of the oil over the asparagus then sprinkle with salt and pepper.
  7. Rinse salmon and allow excess water to run off.
  8. Season each fillet with salt and pepper.
  9. Layer fillets over asparagus.
  10. Drizzle top of each salmon fillet with 1 tsp of the olive oil mixture and season top with salt and pepper to taste.
  11. Top each with about 2 sprigs dill and 2 lemon slices.
  12. Wrap sides of foil inward over salmon then fold in top and bottom of foil to enclose.
  13. Place foil pouches in a single layer on a baking sheet.
  14. Bake about 25 – 30 minutes
  15. Serve warm.