6 Exercises To Master For A Sexy Booty | BlackDoctor

    6 Exercises To Master For A Sexy Lower Body

    When it comes to your health and fitness goals, big change can come from small wins. Caprice O’Bryant — certified personal trainer, nutritionist and owner of Excuse Free Fitness in Homewood, IL — shares six exercises that you can master at home or at the gym.

    MUST WATCH: Amazing! Woman Who Survived 2 Car Crashes, Seizures & Total Memory Loss Is Now A Personal Trainer & Owns A Fitness Studio [VIDEO]

    1.  Plank Rocks

    If you’re bored with planks, O’Bryant says that this version is nothing like your normal move.

    While in a plank position, push with your toes and rock yourself forward. Your shoulders should be in front of your elbows. Push back until you are back into a normal plank position where your shoulders and elbows should be back in line. Rock for 30 seconds, hold for 30, and repeat.

    plank rocks plank rocks 2

    1 2 3 4 5 6Next page »

    Follow

    Get every new post delivered to your Inbox.

    Join 2,654 other followers