Studies show that certain foods can help prevent or minimize common asthma symptoms, such as wheezing, chest tightness and shortness of breath. Likewise, there are foods that can trigger these symptoms or make them worst.
Here are 11 Best & Worst foods for asthma sufferer:
1. Apples – Best
An apple a day may indeed keep the doctor away. Apples have khellin — a compound that opens up airways. Hence, apple tops the list of good foods for asthma.
RELATED: Beyond Your Inhaler: 5 Foods That Help Fight Asthma
2. Potatoes — Worst
If you wheeze after a bite of mashed potatoes, there’s a reason. Many types of potatoes contain sulfites — chemicals used to preserve food — but they can cause an array of asthma symptoms.
3. Orange — Best
Vitamin C does more than help your immune system ward off nasty colds. It’s also essential in healthy lung function.