Recipe Remix: Southern Style Biscuits & Gravy

Chicken Biscuit and Gravy

The creaminess of a savory gravy over fluffy buttermilk biscuits…there is nothing like it. But most of the time it’s loaded down with calories and carbs.  So, here’s a healthier recipe for you (and it’s only 220 calories):


¼ cup Cashews (Raw is best, but roasted works well, too.)
2 cups Unsweetened Almond Milk
½ teaspoon Bouillon or Concentrated Broth
1 pound lean turkey or chicken sausage
½ teaspoon Poultry Seasoning
½ cup White Beans (like navy, great northern, etc.)
2T Whole White Wheat Flour
1T Olive Oil
Red pepper, optional, at the table



Soak the cashews in 1 cup milk for 15 minutes. You can also soak them overnight and leave them in a refrigerator.