11 Foods To Feed Your Breasts

black breastsThe breasts consist of mammary glands and fatty tissue. The areola is the dark portion of the breasts that surround the nipple. Genetics, hormones, pregnancy and nutrition can alter the size of the breasts. A variety of vitamins can protect the breasts from damage and increase the breast size and firmness.

Vitamin A is one of the fat-soluble vitamins that improves the immune system function and protects the breasts from damaging free radicals that can delay breast growth. Vitamin C is one of the water-soluble antioxidants that strengthens the immune system and protects the breast against harmful free radicals that can interfere with the breast growth. Vitamin D is a fat-soluble vitamin that aids in genetic coding, encourages breast growth, improves the muscle tone, helps in calcium absorption, repairs damaged tissues, and lowers the risk of breast cancer.

Here are 11 foods that will help your breasts lift and stay firm naturally:

1. Seeds

Whether it is pumpkin seeds, sunflower seeds, flax seeds or anise seeds, seeds are good for you. It helps boost natural estrogen levels in the body that in turn increase the breast size. Mix the seed with your favorite snack or sprinkle it on top of the salad. Whatever your choice may be, seeds are good for the body and breasts.

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2. Walnuts

The best foods for breast growth should include nuts. Cashew, Walnuts, almonds, peanuts, pecan – these are all great sources when one wants bigger bust. Nuts are one of the foods to enhance breast size normally as it is a good source of protein and fat. At the same time, it is also outstanding for the brain and heart so you have got nothing to lose. So, eat it as a snack or sprinkle it on the food to maximize its benefits. Experts think walnuts’ anti-inflammatory properties—which could come from the omega-3 fat alpha-linolenic acid, phytosterols or antioxidants—may give them their tumor-fighting potential.

3. Fennel

One food that one should definitely eat more of to increase the breast size is fennel. Fennel is one of the most well-known herbs for natural breast enhancement, as it retains a high amount of phytoestrogens such as anethole, photo anethole, and di anethole. When consumed enough, the phytoestrogens in fennel can naturally enhance the estrogen levels, which can lead to more breast development.

4. Plums & Peaches

Researchers at Texas A&M recently found that plums and peaches have antioxidant levels to rival “superfood” blueberries—and that they contain two types of polyphenols (antioxidants) that may help kill breast cancer cells while leaving healthy cells intact. This is good news, as 180,000 new cases of breast cancer are diagnosed each year and traditional treatments often harm healthy cells.

5. Broccoli

Sulforaphane—a compound in broccoli—reduced the number of breast cancer stem cells (which cause cancer spread and recurrence) in mice, according to research from the University of Michigan. Eating broccoli may not deliver enough sulforaphane to achieve the same effect, but to get the most you can, eat your broccoli raw or briefly steam or stir-fry the green florets. (Boiling destroys some of the sulforaphane.)

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6. Curcumin

The spice that gives curry its beautiful yellow color contains a chemical called curcumin. Lab studies using curcumin supplements have shown that it could play a role in helping fight breast cancer tumors when combined with certain drug-based therapy. It also may have an anti-inflammatory effect that could protect your overall health.