Natural Remedies For Sinus Problems

    • Wipe out irritants
      Keep your environment free of
      irritants and allergens that can trigger sinus congestion, such as dust, mold,
      smoke, chemical fumes, and animal dander
    • Steam clean with aromatic oils
      Use steam inhalation
      with eucalyptus oil or products containing menthol to reduce nasal stuffiness
    • Try nasal irrigation

      Prepare a warm, salt-water
      solution in a special ceramic pot known as a “neti lota” pot and pour it through
      your nose to relieve your sinuses

    • Uncover food allergies

      Work with a knowledgeable
      practitioner to find out if food allergens may contribute to your sinus
      congestion

    • Get a checkup

      Visit your healthcare provider to find
      out if your sinus congestion may be caused by an infection, inhalant allergy, or
      other treatable medical condition

    These recommendations are not comprehensive and are not intended to replace
    the advice of your doctor or pharmacist. Continue reading the full sinus
    congestion article for more in-depth, fully-referenced information on medicines,
    vitamins, herbs, and dietary and lifestyle changes that may be helpful.

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