5 Common Things That Happen When You Lose A Noticeable Amount Of Weight


woman with long hair eating saladWhenever someone chooses to commit to a weight loss journey, it’s not just a physical transformation that happens, but a mental transformation as well. Regardless of how long it takes for people to reach their goal weight, there are significant things that occur along the way that impact their body image and confidence. For all of the positive reinforcement one receives, they might also notice some negativity or odd reactions from those they are close to. Read on for tips and insights from leading experts that will offer clarity and solutions for anyone seeking to transform or who already has.

YOU MAY ALSO LIKE: Lose Weight Lose Friends? How To Handle Low Key Jealousy After Weight Loss

1. You shed friends along with pounds.

Dr. Sanam Hafeez PsyD, a NYC-based licensed neuropsychologist and a teaching faculty member at the prestigious Columbia University Teacher’s College, explains that, “It is normal to lose friends as you lose pounds. As you see the payoff from the lifestyle changes you’ve made you may feel disconnected with friends who may still eat and drink things you no longer do. You’re evolving,” offers Dr. Hafeez. She also adds that, “It’s common to notice jealousy, and digs. You may even experience exclusion from dinners out presuming you wouldn’t want to indulge.”

Have faith that your true friends will love you at any size. “It will actually be difficult to tolerate any gossip, negativity or activities that are counterproductive. The last thing you need are people who bring you down when you are doing something positive for your well being. Look out for yourself. At times that may mean distancing from certain people,” advises Dr. Hafeez.

2. Loose skin becomes the new thing you notice.

Once you reach your goal weight, you may love how you look in clothes but naked in or a bathing suit is a whole other story. This is most common when weight loss is significant. Even when weight training is part of the regimen, loose skin does happen.

Dr. John Zannis, a board certified plastic surgeon based in New Bern, North Carolina frequently sees and treats patients who went through a weight loss transformation. According to Dr. Zannis, “Loose skin can gather at the stomach, under arms, breasts, buttocks, inner thighs, face and neck. The more significant the weight-loss is, say 50 pounds and above, the more likely a plastic surgeon is sought out to explore body lifts that specifically address loose skin after weight-loss.”