Avocado Toast To Your Health With These 4 Recipes [VIDEO]

Posted By , November 10, 2016

It’s time toast got an upgrade. Bring on the whole grains and avocado.

Step away from unhealthy butter and jams and look toward satisfying flavors and textures. A healthy dose of whole grains and fiber is delicious with the addition of a few healthy and trendy toppings.

The American Heart Association recommends three whole-grain foods a day and whole-grain toast is a good way to add them, said Penny Kris-Etherton, Ph.D., R.D., a nutrition professor at Penn State University and volunteer for the AHA’s Nutrition Committee.

Avocado toasts

Photo: American Heart Association

Add creamy avocado, and there is a savory meal or snack waiting for you.