Should You Do Cardio Before Or After Lifting Weights? [VIDEO]
Ever wondered whether it’s better to do your cardio workout first and then hit the weights, or vice versa? Or does it even matter at all?
It’s a simple question that stumps many people – especially gym newbies. And if you don’t choose properly you could end up stalling your weight loss or fitness goals!
Check out the video below where I share the simple answer to the question: Should You Do Cardio Before or After You Lift Weights?
Enjoy the video, tag a friend, and share your comments!