Manage Your Diabetes By Going Vegan

Berry saladHere’s another reason to give the vegan lifestyle a try – it can help lower blood sugar over time for diabetics.

That’s right. A recent study found that type-2 diabetics who ate only vegan foods for about 12 weeks had a lower blood sugar level than diabetics who ate otherwise.

Another bonus: the participants also lost weight while on the brown rice-based vegan diet.

If you’re looking for ways to keep your blood sugar under control, veganism may be the solution. Here are a few steps to kick off your new vegan diet: