Most research on omega-3 focuses on heart health benefits. But, new research is showing that eating plenty of fish and great sources of omega-3, or taking omega-3 supplements, can do so much more for you.
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Researchers love omega-3 because it helps reduce inflammation and clogged arteries. But a new study reveals that it can improve how well your brain works…right now.
The form of Omega-3 you get from fatty fish, docosahexaenoic acid, better known as DHA, is vital for brain health. DHA is one of the main structural components of brain matter, and is known for its ability to slow cognitive decline in older adults, as well as its brain-boosting benefits for infants.
But what about young-to-middle-aged adults?