Strategies For Fast Seasonal Allergy Relief

African American woman exercising outside spring summerIf you’re one of the 36 million Americans suffering from seasonal allergies — the runny nose, itchy eyes, and congestion — it’s time to reclaim the outdoors with five fast strategies for instant relief.

Know your triggers.

Because allergens can vary by region, it’s important to discover your triggers.

Experts state that common culprits include weed pollens like ragweed, a stubborn plant that grows easily in fields, along roadsides and in vacant lots. Each plant, having up to a billion lightweight pollen grains, can travel up to 400 miles. Many outside molds, which grow in heavy vegetation (that can increase after rain) have also been found to be common annoyances.