Natural Remedies For Stroke

fruit and spinach in a bowlSeveral types of strokes can strike the
brain with little warning—but you can cut your risk for future strokes.
According to research or other evidence, the following self-care steps may be
helpful:

What You Need To Know:

  • Modify your diet
    Reduce stroke risk by eating lots of
    fruits, vegetables, whole grains, and fish
  • Steer clear of smoke
    Kick the habit and avoid
    secondhand smoke to lower your risk
  • Trim down
    Shed those extra pounds and maintain a
    healthy weight to lower your risk
  • Work in a workout
    Being a couch potato increases your
    stroke risk, so be sure to get regular exercise
  • Take a test
    Visit your doctor for a series of tests to
    determine if you have problems with high blood pressure or high blood levels of
    cholesterol, triglycerides, or glucose; all may increase your risk of stroke

These recommendations are not comprehensive and are not intended to replace
the advice of your doctor or pharmacist. Continue reading the full stroke
article for more in-depth, fully-referenced information on medicines, vitamins,
herbs, and dietary and lifestyle changes that may be helpful.

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