Natural Ways To Cleanse Your Colon

A green salad in a bowl on a wooden tableIf you experience digestive health problems like constipation, diarrhea, gas, or heartburn, you might be considering colon cleansing. But be sure to get the facts before you sign up for the procedure so you can decide whether the benefits really outweigh the risks of a colon cleanse.

The bottom line is that you don’t have to undergo colon cleansing to improve your health.

Colon Cleansing: What’s Involved?

The theory behind colon cleansing goes something like this: Poisonous “toxins” get into the body from the foods that you eat, the water you drink, and the environment you live and work in. Some people believe that removing those toxins, as well as normal bacteria and stool via the colon, can help you feel better and your body function better.