Ab Flab, Thigh Jiggle & Bra Bulge…Banished!!

african american woman smiling on beach

(BlackDoctor.org) — Women naturally have more fat cells than men. Consequently, women obsess over more problem areas than men. From abs to thighs to that area where your bra pinches your back, these workouts will have your problem areas solved. For a complete body workout do all these exercises and add a one-minute burst of cardio such as jogging in between sets to burn major calories. Perform this workout twice a week with at least one day in between workouts to give your muscles time to rest.

What you’ll need for this workout: A set of 3- to 8-pound dumbbells, a resistance band, and a straight-backed chair

Contour Your Cleavage

Bra Strap Lift