7 Steps To Sex Satisfaction

A sexy couple cuddling in front of a bed
You probably already know that one of the key aspects of any healthy relationship, and even just general happiness, is a fulfilling sex life. But, with work, children, and all the daily obligations that demand so much of our attention, that’s easier said than done, right?

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Though there will always be mojo challenges, the below seven steps will help you bring sexy back into your life (and keep it there):

1. Stay healthy, fit and vibrant. It not only makes us outwardly attractive and alluring to others, but helps us feel sexy, desirable and confidant as well. That confidence creates sexual energy, a seductive charisma guaranteed to awaken and maintain a partner’s sexual interest.

Naturally, the most obvious way to stay healthy and fit is to take care of yourself, use alcohol moderately, control your blood pressure and weight, eat a well-balanced diet, get regular exercise and adequate rest. And remember, regular check-up visits to your physician must be an essential part of your sexual fitness program.