Stewed Okra & Tomatoes

    179068691Some like it fried, sauteed with onions or boiled. Here’s a new recipe to help build stronger bodies and healthier hearts!

    Prep Time: 20 Min
    Cook Time: 35 Min
    Servings per: 4

    Ingredients

    • 2 tbsp olive oil
    • 1 medium onions, chopped
    • 1 medium green bell peppers, chopped
    • 1 Celery, stalk, fresh, medium, chopped, with leaves
    • 2 medium garlic cloves, minced
    • 1/2 cup water
    • ½ tsp white all purpose flour
    • 14 1/2oz canned unsalted diced tomatoes
    • 1 tbsp chopped parsley
    • ½ tsp salt
    • ¼ tsp black pepper, coarsley ground
    • 12oz fresh okra

    Directions

    1. Heat oil in a large pan over medium heat. Add in the onions, green peppers, celery, and garlic. Saute until vegetables are tender, about 15 minutes, stir often.

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