How Long Should I Walk For?

    (BlackDoctor.org) — Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise accessible to just about everybody. It’s safe, simple and doesn’t require practice. And the health benefits are many.

    The Benefits of Walking

    Walking, like other exercise, can help you achieve a number of important health benefits.

    Walking can help you:

    • Lower low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol)

    • Raise high-density lipoprotein (HDL) cholesterol (the “good” cholesterol)

    • Lower your blood pressure

    • Reduce your risk of or manage type 2 diabetes

    • Manage your weight

    • Improve your mood

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