Need A Better Night's Sleep? Change Your Mattress
(BlackDoctor.org) — When it comes to getting a good night’s sleep, there’s no question – the type of mattress you’re trying to get that good night’s sleep on does matter. But with so many choices, from traditional coil to air, and latex/memory foam, buying the one you need for the healthiest sleep can be a nightmare.
Experts say that neither bells and whistles nor a super-expensive price tag necessarily mean one mattress is better than another. The most important detail is whether or not the mattress is firm enough to provide support to your back, neck, and legs, while still offering some cushion and recoil for comfort.
“You want a mattress that is firm enough to distribute your weight or you’ll wake up sore due to your shoulders sagging or your hips sinking,” says Charles Cefalu, MD, chief of geriatric medicine at Louisiana State University in New Orleans. “On the other hand, you don’t want to sleep on a board,” he says.
Tips for Mattress Shopping
Roger Herr, PT, a Seattle-based spokesman for the American Physical Therapy Association, recommends a mattress that allows you to relax but that also supports the normal S curve of the back.