5 Amazing Reasons Women Should Strength Train

    A woman flexing her biceps while doing curlsMost women fear lifting because of the possibility of “bulking up.” But not only should you lift weights, but you should lift more—heavy lifting is in ladies!

    Why on Earth is that, you ask? Here are five reasons why it may be worth your while to make this change. And no, lifting like a dude won’t make you look like one:

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