If you’re like most people, you’re probably fighting a constant struggle with your weight. Whether you want to lose weight, gain weight or just maintain whatever your current weight is, dieting is a tricky business with pronounced consequences.
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Luckily, for those of you who like to eat, there are foods that can actually help fight hunger attacks, helping you reach your weight goals. When you aren’t hungry you can focus more on eating nutritious foods in the right quantities to reach your desired results.
Here are the top 10 foods to try:
Could taming your appetite be as easy as drinking an extra glass or two of water? Science says yes! In one August 2010 study, people who drank two glasses of water before a meal ate between 75 and 90 fewer calories at the meal than those who didn’t drink water. Love that H2O!
Apples of all varieties and types help suppress hunger for a number of reasons. First, apples are filled with soluble fiber and pectin, which help you feel full. Apples also regulate your glucose and boost your energy level. Finally, apples require lots of chewing time, which helps slow you down and gives your body more time to realize that you’re no longer hungry. Plus, they just taste good!