5 Ways To Tone Your Arms Without Weights!

african american woman with both arms in the air
Maybe you’re not the gym type. Maybe the repetitive movement of pumping iron just doesn’t appeal to you. But you still deserve great arms, right? No worries! You can still get your biceps and triceps toned for summer–minus the weights. Here’s how:

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The following arm toning exercises focus mainly on biceps and triceps and most are simply movements. Combine any of these toning exercises with 30 minutes of cardiovascular exercise and you’re good to go.

1. Arm Circles
Toning Benefits: Arm circles benefit your triceps, biceps and shoulders.