Tweet Yourself Fit
Do you love to update, check-in and tweet? Well, why not use these communication tools to document your weight-loss goals? Having a good support group makes weight loss much easier, and social media is an excellent way to partner up for success. Feeling connected to a support system can be a great way to keep you motivated and share results. Lost another 5 pounds? Great! Post it so that everyone can comment with positive feedback and help push you further.
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Using social media can also help you make better choices. If you have followers that are watching for your updates, you may be less likely to eat dessert or skip a workout if it means there won’t be such positive results to post. Also, friends, fam, and followers can give you advice or tips if you find yourself in a slump.
There are also handy apps that can help you upload when on the go. Snap a photo of your meal to track your calories or tweet a 3-mile run from your phone. If you already have a known presence on Facebook be sure to regularly post updates so your friends will be in the loop (they may even join-in so you can start your own biggest loser).
Documenting your weight-loss journey online is just another form of journaling. If you want to get really advanced you can even start a blog with weigh-ins, pictures and nutrition tracking. Once you start, be sure to include all your friends and family so you can build an online community of followers and personal cheerleaders.