Do you love to update, check-in and tweet? Well, why not use these communication tools to document your weight-loss goals? Having a good support group makes weight loss much easier, and social media is an excellent way to partner up for success. Feeling connected to a support system can be a great way to keep you motivated and share results. Lost another 5 pounds? Great! Post it so that everyone can comment with positive feedback and help push you further.
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Using social media can also help you make better choices. If you have followers that are watching for your updates, you may be less likely to eat dessert or skip a workout if it means there won’t be such positive results to post. Also, friends, fam, and followers can give you advice or tips if you find yourself in a slump.